“The body has to process every emotion that is experienced. A normal, healthy emotional experience is when you feel the emotion and let it go immediately, and the process is done immediately. When an emotion gets trapped, the body does not go through this process and cannot let it go on its own. When you release an emotion with the Emotion Code, Body Code, or Belief Code, the body can finally go through this processing or healing period. At the time of release, some people can feel the energy being released by feeling a chill in their body, yawning, or crying, but normally, your body needs time to process this release, which usually takes a day or so. About 20% of the time, people will notice “symptoms” of processing such as emotional sensitivity, sleeplessness, a need for more sleep, vivid dreams, etc. Very rarely, physical or emotional symptoms may worsen. Still, like all processing, it should last only about a day or two. Most people tend to feel lighter and happier after an emotional release- if this doesn’t occur right after the release, it usually occurs after the procession period is over, according to Dr. Bradley Nelson.